In Harmony with Nature
Minimizing our impact on the natural environment is a duty. The behaviour we adopt in the backcountry must constantly be guided by the desire to preserve the integrity of nature and our surroundings so that other visitors can fully enjoy the same privilege.
Sépaq considers the application of Leave no trace principles as the reference for backcountry behaviours in the national parks.
The 7 principles are:
- Plan ahead and prepare
- Travel and camp on durable surfaces
- Dispose of waste properly
- Leave what you find
- Minimize campfire impacts (please note that it is prohibited to make fires in the backcountry of the national parks)
- Respect wildlife
- Be considerate of others
Clothing
Wear weather-appropriate clothing. Keep dry clothing on hand for rest periods and for once you’ve reached your overnight destination. The first sign of hypothermia is a chill that runs throughout the body. Watch out for hypothermia! Changing into dry clothing, having a hot non-alcoholic drink and eating are appropriate remedies.
While Travelling
Itineraries lasting several days require more preparation. Hikers must be able to travel in all types of conditions. A change in the weather or your physical condition can greatly affect the level of difficulty or your travelling speed. Off the trails, in ideal conditions an experienced group rarely moves faster than 2 km/h. The best way to travel is at a steady pace with time to enjoy the scenery.
In a forest environment or when there’s fog, hikers can easily become disoriented. It is important to notice your location when you know where you are. In short, don’t wait to be lost to try to find your way back on the map. It is therefore essential for one person in the group to be accustomed to reading topographical maps and using a compass or GPS, or both.
Avalanches
Generally speaking, all slopes that are great for skiing may be at risk for avalanches. To reduce this risk, you should have all the information necessary to evaluate the stability of the snow and to make the best choices. You must be able to react if an avalanche occurs. Having the right equipment is a must (avalanche transceiver, shovel, probe), as is knowing how to use it. Finally, before heading out, check current snow conditions and the weather forecast.
Food
If you’re very careful about diet and hydration, it will be easier to maintain a comfortable body temperature. You’ll also have more energy for hiking and you’ll be more alert if you have to deal with the unexpected. Always have a few extra snacks on hand in case you need them.
Hydration
Make sure to have enough drinking water. The minimum daily consumption for an adult is 2 litres. Proper hydration helps regulate body temperature and reduce the risk of muscle cramps.
- While moving, regularly drink (every 20 minutes) 150 to 350 ml (3 to 4 sips) of liquid
- Do not wait until you feel thirsty, because at that point you’re already dehydrated
- Drink even when it’s cold out, because cold reduces signs of thirst
- Drink more than usual if you are perspiring more
Plan on how you will treat water for drinking. Bring a filter, a purifier, or drops and tablets.
Technical Equipment
No matter what the brand, model or price of the technical equipment you’ll be taking on the expedition, it’s important to be familiar with them.
Choose your backpack based on the weight of your baggage and your physical stature. Take the time to adjust your backpack wearing the clothes you’ll be wearing during your hike.
Protecting the Environment
Hikers must carry out all waste, even biodegradable waste. This rule not only applies to the trails and huts, but also to the backcountry far from services and activities.
Wildlife
During your hike, you’ll be moving through the natural habitats of several wildlife species. By nature, these animals are not very aggressive. However, if you try to get too close to them, their survival instinct could translate into dangerous behaviour.
How to Prevent...
A Fracture, dislocation or sprain
It’s best to use a walking stick. Despite these precautions, if a member of your group gets a fracture, apply something cold to the injury and stabilize the part of the body affected.
Blisters
Don’t head out on a hike without having walked in your new shoes several times for at least 15 minutes each time. During the hike, keep your feet dry and protect areas prone to blisters with a Elastoplast strip. Despite these precautions, if you have a blister, apply a bandage to prevent it from bursting in order to keep the area sterile and to give the skin time to heal. If the blister is punctured, disinfect the wound and cover it with antibiotic cream and a bandage.
Ophthalmia
Wear sunglasses with adequate UV protection, even when the sky is grey. Despite this precaution, if you come down with an inflammation of the eye, keep your eyes open, even in the dark.
Mild or Severe Wounds
It is always recommended to handle equipment safely, such as knives, axes, campstoves, etc. Despite these precautions, if you get hurt, disinfect the wound with an antiseptic and cover it with a bandage. To prevent infection in serious injuries it is essential to cover them with sterile gauze. Serious wounds require immediate medical attention.
Leaving a friend alone in the forest
We recommend travelling in groups of three hikers. Remember never to abandon a wounded hiker, except in the case of a force majeure. Put your energy into comforting the injured person and being there for them.
What to do if you’re lost?
To prevent this situation, take your bearings regularly using your map. If you’re not sure of your location, stay calm, stop and take a few minutes to review the situation. Then return to a place that’s easy to identify on the map: the summit of a mountain, the intersection of a stream and a lake or another stream, a cliff, etc. Review the situation again. If you are lost, stay in place and wait for help. However, if you are absolutely sure that you are not lost, make the decision to continue your route or turn back and retrace your steps. Caution! Off the trails, hikers always tend to overestimate their speed. It rarely exceeds 2 km/h.